Anger Management Courses

A Message from Time Management and Stress Coach Martin Hogg

When things are getting you stressed, you need a different time management approach!

• Learn how to balance the urgent demands of work life and personal life without sacrificing either
• Get solutions tailored to you and your job role
• Work one to one or attend my Stress and Time Management Course

Do you recognise the signs of stress and poor time management and the affect it has on you or others?

Is it taking its toll on your health or the health of your relationships at work and home?

Finally I actually discovered something that works. It could be right for you if you want to uncover and explore,

• Stressors in your personal and professional life
• Coping resources that can be used to reduce stress
• The level of satisfaction in your personal and work life
• Your relationship with stress, coping resources, and overall satisfaction
• An action plan to reduce stress and increase satisfaction

If you are looking for a more productivity based programme then our Time Management and Productivity course is probably better suited for you.

Whether you choose individual coaching or join me for our one-day Stress and Time Management course we follow my programme where you learn proven and practical ways that actually work and that you actually start using on the day.

Other stress and coping programmes primarily focus on using personal coping strategies such as exercise, nutrition and self-esteem building to deal with stress.

This programme works in a slightly different way and concentrates on four key areas that relate to both stress management and time management.

• Problem Solving
• Communication
• Support and grounding
• Flexibility

You learn how to,

• Address difficult situations and make positive changes to resolve them
• Effectively share ideas and emotions
• Develop a core grounding that builds resilience
• Be more able to adapt to changing circumstances

You get a manual with your own customised report as well as learning practical stress and time management tools and techniques that work!

Now, I need to be honest here before you make the next move. This isn’t going to be easy for everyone.

You really need to be sure you want to make a difference in your stress and management. Don’t do this course for the certificate although it may look good next to the folder on the shelf. Do it because you want to make a difference.

So what are you waiting for?
Simply choose between the one to one Coaching or group training using the buttons on the left.

If you have any questions, or are interested in training for your company or organisation please call us on 0800 021 7613 or contact me at Martin (at) CitizenCoaching.com

P.S Remember, take action now or you really probably won’t get around to it again any time soon.
P.P.S If you want to pay by cheque, BACS or would prefer to pay by card over the phone we can sort that out too simply call us on 0800 021 7613